Blog
Practical ideas for marriages, parenting and family life from the Safe Harbor Counseling Center team.
Let’s Get to Know Each Other: 100 Questions for Couples
Thriving couples stay curious about each other. Try these 100 questions on your next date night to see how well you really know your spouse.
Beyond the IQ: Equipping Your Children for Success Through Their EQ
Emotional intelligence is just as important to your child's success as IQ. Here are six simple, everyday ways to help your kids and teens build a strong EQ.
Why Am I Freaking Out? Understanding Anxiety in Middle School and High School
Racing heart before a test? Always tense? Learn the signs of anxiety in teens and practical tips to calm your mind and body.
Why Am I Feeling This Way? Navigating Depression as a Teenager
Middle school and high school are not easy. Learn the signs of teen depression, why it happens, and coping strategies that really help. There is hope!
Unconditional Love vs. Unconditional Tolerance
Unconditional love does not mean unconditional tolerance. Learn why structure and boundaries are acts of love, and how to keep your home balanced.
I See You! A Simple Way to Help Your Spouse Feel Seen
We all need to feel seen by our partner. Try the SEE acronym, Smile, Emotionally move and Excite, to show your spouse you really see them.
The Conflict Stoplight: Slowing Your Dance to Make Conflict Safe
All couples have conflict, even thriving ones. The Conflict Stoplight is a simple five-step tool to slow down your "dance" and make conflict safe for both of you.